價格：免費
更新日期：2017-11-05
檔案大小：14M
目前版本：2.2
版本需求：Android 4.1 以上版本
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*** Push up Pushing exercises ***
- Anterior deltoid
- Latissimus dorsi
- Triceps brachii
- Rectus abdominis
- Pectoralis major
- Biceps brachii
*** Front Squat Leh Strenght ***
- External oblique
- Rectus abdominis
- Gluteus medius
- Gluteus maximus
- Biceps femoris
- Gastrocnemius
- Vastus lateralis
- Rectus femoris
- Vastus medialis
- Adductor longus
- Semimemranosus
- Semitendinosus
*** Lateral Plank ***
- Internal oblique
- Transversus abdominis
*** Kettlebell High Pull pulling exercises ***
- Trapezius
- Teres minor
- Lateral deltoid
- Anterior deltoid
*** Banana core flexion ***
- Rectus abdominis
- Transversus abdominis
- Sternocleidomastoi
- Gluteus maximus
- Rectus femoris
- Vastus lateralis
*** Band Lateral Walk Leg Strength ***
- Gluteus medius
- Gluteus maximus
- Tensor fasciae latae
- Rectus femoris
- Vastus lateralis
*** Quadruped Arm and Leg Lift core extension ***
- Gluteus maximus
- Semimemranosus
- Biceps femoris
- Multifidus
- Transversus abdominis
- Posterior deltoid
*** Back Squat ***
- Rectus abdominis
- Adductor longus
- Vastus medialis
- Rectus femoris
- Vastus lateralis
- Internal oblique
- External oblique
- Gluteus medius
- Gluteus maximus
- Biceps femoris
- Gastrocnemius
*** Pull up pulling exercises ***
- Teres major
- Rhomboid major
- Lower trapezius
- Posterior deltoid
- Biceps brachii
- Brachialis
- Latissimus dorsi
*** Romanian Deadlift ***
- Spinalis
- Longissimus
- Llocostailis
- Transversus abdominis
- Gluteus maximus
- Biceps femoris
- Semimemranosus
- Semimembranosus